Russ Kelsall 20:03 BikeErg
8,119
Meters
20:03.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 71 |
| Revolution Count | 1432 |
| Drag Factor | 62 |
January 28, 2025 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.0 | 8,119 | 2:28.1 | 108 | 664 | 222 | 71 |
| 5:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 67 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 69 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 74 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 76 |
| 20:03.0 | 17 | 2:56.4 | 64 | 519 | 0 | 60 |
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Workout Graph
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