Russ Kelsall 15:11 BikeErg
6,321
Meters
15:11.6
Time
2:24.2
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 73 |
| Revolution Count | 1104 |
| Drag Factor | 63 |
February 03, 2025 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.6 | 6,321 | 2:24.2 | 117 | 698 | 177 | 73 |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 68 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 74 |
| 15:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 78 |
| 15:11.6 | 66 | 2:55.7 | 64 | 310 | 1 | 57 |
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Workout Graph
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