Russ Kelsall 20:05 BikeErg
8,543
Meters
20:05.5
Time
2:21.1
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 74 |
| Revolution Count | 1494 |
| Drag Factor | 63 |
February 04, 2025 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.5 | 8,543 | 2:21.1 | 125 | 722 | 242 | 74 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 68 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 74 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 77 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 80 |
| 20:05.5 | 36 | 2:32.7 | 98 | 637 | 0 | 76 |
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Workout Graph
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