Russ Kelsall 15:04 BikeErg
6,450
Meters
15:04.4
Time
2:20.2
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 74 |
| Revolution Count | 1122 |
| Drag Factor | 64 |
February 06, 2025 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.4 | 6,450 | 2:20.2 | 127 | 732 | 184 | 74 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 70 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 74 |
| 15:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 79 |
| 15:04.4 | 30 | 2:26.6 | 111 | 681 | 0 | 68 |
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Workout Graph
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