Russ Kelsall 5x10c/0:30r BikeErg
1,291
Meters
2:24.6
Time
1:52.0
Pace
50
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,495 |
| Overall Time | 4:54.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 83 |
| Revolution Count | 234 |
| Drag Factor | 91 |
February 11, 2025 19:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:24.6 | 1,291 | 1:52.0 | 249 | 1244 | 83 | |
| 0:35.4 | 291 | 2:01.6 | 194 | 1016 | 85 | |
| 0:32.3 | 277 | 1:56.6 | 221 | 1114 | 89 | |
| 0:22.4 | 222 | 1:40.9 | 341 | 1607 | 86 | |
| 0:25.7 | 245 | 1:44.8 | 303 | 1400 | 82 | |
| 0:28.7 | 256 | 1:52.1 | 248 | 1254 | 75 | |
| r204 |
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Workout Graph
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