Russ Kelsall 10x10c/0:45r BikeErg
2,463
Meters
4:28.3
Time
1:48.9
Pace
100
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,888 |
| Overall Time | 11:58.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 76 |
| Revolution Count | 399 |
| Drag Factor | 121 |
February 12, 2025 18:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:28.3 | 2,463 | 1:48.9 | 271 | 1341 | 76 | |
| 0:29.4 | 265 | 1:50.9 | 256 | 1224 | 78 | |
| 0:23.2 | 224 | 1:43.5 | 315 | 1551 | 80 | |
| 0:23.5 | 229 | 1:42.6 | 324 | 1531 | 77 | |
| 0:25.8 | 243 | 1:46.1 | 292 | 1395 | 67 | |
| 0:25.4 | 238 | 1:46.7 | 288 | 1417 | 78 | |
| 0:28.5 | 247 | 1:55.3 | 228 | 1263 | 74 | |
| 0:29.8 | 255 | 1:56.8 | 219 | 1208 | 74 | |
| 0:27.8 | 256 | 1:48.5 | 273 | 1294 | 84 | |
| 0:28.3 | 258 | 1:49.6 | 265 | 1272 | 78 | |
| 0:26.6 | 248 | 1:47.2 | 284 | 1353 | 72 | |
| r425 |
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Workout Graph
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