Russ Kelsall 15:04 BikeErg
6,304
Meters
15:04.6
Time
2:23.4
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 70 |
| Revolution Count | 1060 |
| Drag Factor | 71 |
February 12, 2025 18:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.6 | 6,304 | 2:23.4 | 118 | 704 | 177 | 70 |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 64 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 71 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 76 |
| 15:04.6 | 30 | 2:33.3 | 97 | 634 | 0 | 65 |
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Workout Graph
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