Russ Kelsall 5x10c/0:45r BikeErg
1,188
Meters
2:06.1
Time
1:46.1
Pace
50
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,366 |
| Overall Time | 5:51.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 83 |
| Revolution Count | 203 |
| Drag Factor | 102 |
February 13, 2025 19:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06.1 | 1,188 | 1:46.1 | 293 | 1427 | 83 | |
| 0:23.9 | 232 | 1:43.0 | 320 | 1506 | 96 | |
| 0:22.9 | 223 | 1:42.6 | 323 | 1572 | 86 | |
| 0:24.7 | 236 | 1:44.6 | 305 | 1457 | 78 | |
| 0:26.0 | 243 | 1:46.9 | 286 | 1384 | 74 | |
| 0:28.6 | 253 | 1:53.0 | 242 | 1258 | 84 | |
| r178 |
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Workout Graph
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