Tim Wilkinson v4000m/1:15r...5 row
10,500
Meters
46:42.8
Time
2:13.4
Pace
634
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 51:42.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 128 |
August 17, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.8 | 10,500 | 2:13.4 | 147 | 814 | 23 | |
| 17:58.0 | 4,000 | 2:14.7 | 143 | 801 | 24 | |
| r: 1:15 | 228 | |||||
| 13:21.7 | 3,000 | 2:13.6 | 147 | 812 | 23 | |
| r: 1:15 | 214 | |||||
| 8:54.2 | 2,000 | 2:13.5 | 147 | 808 | 24 | |
| r: 1:15 | 196 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 24 | |
| r: 1:15 | 199 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| r837 |
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Workout Graph
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