Tim Wilkinson v3000m/1:00r...4 row
6,500
Meters
28:59.4
Time
2:13.8
Pace
392
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 31:59.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 125 |
August 19, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 6,500 | 2:13.8 | 146 | 802 | 24 | |
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 178 | |||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 171 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 178 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r527 |
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Workout Graph
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