Tim Wilkinson v4000m/1:15r...5 row
10,500
Meters
47:07.4
Time
2:14.6
Pace
630
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,341 |
| Overall Time | 52:07.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 129 |
August 23, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 10,500 | 2:14.6 | 143 | 793 | 24 | |
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 24 | |
| r: 1:15 | 214 | |||||
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:15 | 211 | |||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 1:15 | 204 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:15 | 212 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r841 |
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Workout Graph
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