Tim Wilkinson v10:00/1:15r...4 row
9,417
Meters
42:00.9
Time
2:13.8
Pace
569
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 9,903 |
| Overall Time | 45:45.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 132 |
September 07, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 9,417 | 2:13.8 | 146 | 802 | 23 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 | |
| r: 1:15 | 184 | |||||
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:15 | 150 | |||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 24 | |
| r: 1:15 | 152 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r486 |
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