Tim Wilkinson v4000m/1:15r...5 row
10,500
Meters
46:50.3
Time
2:13.8
Pace
634
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 51:50.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
September 13, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 10,500 | 2:13.8 | 146 | 802 | 23 | |
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 24 | |
| r: 1:15 | 224 | |||||
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:15 | 212 | |||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:15 | 205 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:15 | 215 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.