Tim Wilkinson v10:00/1:00r...4 row
8,275
Meters
36:59.3
Time
2:14.0
Pace
499
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 39:59.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 140 |
September 19, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.3 | 8,275 | 2:14.0 | 145 | 799 | 23 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 115 | |||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 114 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 165 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r394 |
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Workout Graph
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