Tim Wilkinson v2000m/1:00r...4 row
7,500
Meters
33:05.5
Time
2:12.3
Pace
458
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 36:05.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 143 |
September 24, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.5 | 7,500 | 2:12.3 | 151 | 819 | 23 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 102 | |||||
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 115 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 172 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r389 |
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Workout Graph
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