Tim Wilkinson v4000m/1:15r...5 row
10,500
Meters
46:24.0
Time
2:12.5
Pace
640
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 51:24.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 146 |
October 04, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,500 | 2:12.5 | 150 | 816 | 23 | |
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:15 | 152 | |||||
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:15 | 149 | |||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:15 | 158 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:15 | 154 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r613 |
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Workout Graph
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