Tim Wilkinson 10x1000m/0:20r row
10,000
Meters
45:22.3
Time
2:16.1
Pace
596
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,177 |
| Overall Time | 48:42.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 138 |
October 18, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,000 | 2:16.1 | 139 | 777 | 24 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r177 |
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Workout Graph
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