Tim Wilkinson v3000m/0:45r...4 row
10,000
Meters
44:29.5
Time
2:13.4
Pace
603
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 10,135 |
| Overall Time | 46:44.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 135 |
October 20, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 10,000 | 2:13.4 | 147 | 806 | 23 | |
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 25 | |
| r: 0:45 | 58 | |||||
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 23 | |
| r: 0:45 | 36 | |||||
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:45 | 41 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.