Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
46:53.5
Time
2:13.9
Pace
631
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,805 |
| Overall Time | 50:53.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 145 |
October 22, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,500 | 2:13.9 | 146 | 800 | 23 | |
| 18:14.9 | 4,000 | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 78 | |||||
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 68 | |||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 92 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 67 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r305 |
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Workout Graph
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