Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
47:14.0
Time
2:14.9
Pace
629
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,852 |
| Overall Time | 51:14.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 149 |
November 01, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.0 | 10,500 | 2:14.9 | 142 | 790 | 24 | |
| 18:38.5 | 4,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 83 | |||||
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 83 | |||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 1:00 | 102 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:00 | 84 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r352 |
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Workout Graph
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