Tim Wilkinson v10:00/0:45r...3 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
428
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,992 |
| Overall Time | 31:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 143 |
November 18, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 24 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 | |
| r: 0:45 | 46 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | |
| r: 0:45 | 29 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | |
| r75 |
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Workout Graph
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