Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
46:22.3
Time
2:12.4
Pace
639
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,869 |
| Overall Time | 50:22.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 153 |
December 16, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.3 | 10,500 | 2:12.4 | 150 | 817 | 23 | |
| 18:15.1 | 4,000 | 2:16.8 | 136 | 769 | 24 | |
| r: 1:00 | 109 | |||||
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 87 | |||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 94 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 79 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r369 |
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Workout Graph
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