Tim Wilkinson 7000m row
7,000
Meters
31:16.7
Time
2:14.0
Pace
423
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 135 |
January 12, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 7,000 | 2:14.0 | 145 | 800 | 423 | 23 |
| 6:31.4 | 1,400 | 2:19.7 | 128 | 741 | 83 | 23 |
| 6:11.5 | 2,800 | 2:12.6 | 150 | 815 | 85 | 23 |
| 6:09.9 | 4,200 | 2:12.1 | 152 | 822 | 85 | 23 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 814 | 85 | 23 |
| 6:12.1 | 7,000 | 2:12.8 | 149 | 813 | 85 | 23 |
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Workout Graph
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