Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
46:31.2
Time
2:12.9
Pace
635
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 50:31.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 152 |
February 26, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,500 | 2:12.9 | 149 | 819 | 24 | |
| 18:15.7 | 4,000 | 2:16.9 | 136 | 772 | 25 | |
| r: 1:00 | 88 | |||||
| 13:22.4 | 3,000 | 2:13.7 | 146 | 807 | 24 | |
| r: 1:00 | 113 | |||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 859 | 24 | |
| r: 1:00 | 126 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 24 | |
| r: 1:00 | 86 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r413 |
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Workout Graph
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