Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
47:13.1
Time
2:14.9
Pace
628
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 51:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 152 |
March 10, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.1 | 10,500 | 2:14.9 | 143 | 790 | 24 | |
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:00 | 109 | |||||
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 96 | |||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 23 | |
| r: 1:00 | 74 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 68 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r347 |
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Workout Graph
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