Tim Wilkinson v4000m/1:00r...5 row
10,500
Meters
46:26.4
Time
2:12.6
Pace
636
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,785 |
| Overall Time | 50:26.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 151 |
March 12, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,500 | 2:12.6 | 150 | 815 | 25 | |
| 18:10.2 | 4,000 | 2:16.2 | 138 | 775 | 26 | |
| r: 1:00 | 75 | |||||
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 56 | |||||
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 85 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 69 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.