Tim Wilkinson v3000m/1:00r...4 row
6,500m
Meters
29:27.9
Time
2:15.9
Pace
381
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 32:27.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 123 |
August 18, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.9 | 6,500m | 2:15.9 | 139 | 778 | 24 | |
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 1:00 | 180m | |||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 24 | |
| r: 1:00 | 179m | |||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| r: 1:00 | 173m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r532m |
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Workout Graph
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