Tim Wilkinson v3000m/1:00r...4 row
6,500m
Meters
28:50.5
Time
2:13.1
Pace
388
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 31:50.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 122 |
August 20, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 6,500m | 2:13.1 | 148 | 810 | 25 | |
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 179m | |||||
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 165m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 1:00 | 168m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r512m |
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Workout Graph
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