Erika González Sanz 2x500m/3:50r row
1,000
Meters
4:47.5
Time
2:23.7
Pace
57
Calories
172
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,028 |
| Overall Time | 12:27.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 124 |
September 23, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | 172 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 171 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 172 |
| r28 |
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Workout Graph
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