Erika González Sanz 3x500m/3:00r row
1,500
Meters
6:50.3
Time
2:16.7
Pace
87
Calories
174
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 15:50.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 124 |
September 23, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 25 | 174 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | 171 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 176 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 176 |
| r302 |
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