Erika González Sanz 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
178
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 121 |
September 25, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 24 | 178 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 24 | 169 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 24 | 175 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 24 | 180 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 25 | 182 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 24 | 184 |
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Workout Graph
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