Erika González Sanz 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
167
Calories
173
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 121 |
September 25, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 23 | 173 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 22 | 160 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 711 | 23 | 171 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 22 | 175 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 23 | 180 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 24 | 182 |
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Workout Graph
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