Erika González Sanz 3000m row
3,000
Meters
14:24.6
Time
2:24.1
Pace
165
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 121 |
September 25, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 22 | 172 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 23 | 165 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 22 | 170 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 23 | 175 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 22 | 176 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 22 | 178 |
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Workout Graph
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