Erika González Sanz 8x500m/3:00r row
4,000
Meters
18:20.4
Time
2:17.5
Pace
231
Calories
177
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 42:20.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 128 |
October 20, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,000 | 2:17.5 | 134 | 762 | 28 | 177 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 172 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 177 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | 177 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 177 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 178 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 28 | 179 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 177 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 178 |
| r119 |
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Workout Graph
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