Erika González Sanz 10x1:00/3:00r row
2,416
Meters
10:00.0
Time
2:04.1
Pace
149
Calories
177
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 124 |
November 05, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 36 | 177 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 177 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 178 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 179 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 175 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 174 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 177 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 179 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 177 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 178 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 179 |
| r184 |
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Workout Graph
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