Erika González Sanz 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
35
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 120 |
November 04, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 18 | 146 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | 142 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 146 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 143 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 153 |
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Workout Graph
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