Erika González Sanz 10x4:00/3:00r row
8,240
Meters
40:00.0
Time
2:25.6
Pace
457
Calories
174
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 120 |
November 04, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,240 | 2:25.6 | 113 | 690 | 23 | 174 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 179 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 175 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 172 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 176 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 176 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 173 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 172 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 174 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 171 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 176 |
| r134 |
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