Erika González Sanz 3x30:00/4:00r row
17,647
Meters
1:30:00.0
Time
2:33.0
Pace
953
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,692 |
| Overall Time | 1:42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1869 |
| Drag Factor | 121 |
January 10, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,647 | 2:33.0 | 98 | 636 | 21 | 153 |
| 30:00.0 | 5,878 | 2:33.1 | 98 | 635 | 21 | 150 |
| 30:00.0 | 5,883 | 2:32.9 | 98 | 636 | 21 | 153 |
| 30:00.0 | 5,887 | 2:32.8 | 98 | 637 | 21 | 158 |
| r45 |
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Workout Graph
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