Erika González Sanz 4x10:00/3:00r row
8,220
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
January 09, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,220 | 2:25.9 | 112 | 687 | 25 | 168 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 24 | 167 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 26 | 169 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 26 | 169 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 27 | 167 |
| r66 |
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Workout Graph
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