Erika González Sanz 4x15:00/4:00r row
12,329
Meters
1:00:00.0
Time
2:25.9
Pace
684
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,384 |
| Overall Time | 1:16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 118 |
January 07, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,329 | 2:25.9 | 112 | 687 | 25 | 173 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 24 | 172 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 25 | 172 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 26 | 173 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 26 | 175 |
| r55 |
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Workout Graph
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