Erika González Sanz 2x20:00/3:00r row
7,917
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 120 |
January 15, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,917 | 2:31.5 | 101 | 645 | 20 | 158 |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 20 | 166 |
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 21 | 150 |
| r17 |
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Workout Graph
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