Erika González Sanz 1x20:00/3:00r row
3,994
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 15, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 23 | |
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 23 | |
| r15 |
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Workout Graph
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