Erika González Sanz 4x20:00/3:00r row
15,799
Meters
1:20:00.0
Time
2:31.9
Pace
860
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,851 |
| Overall Time | 1:32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 123 |
January 11, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,799 | 2:31.9 | 100 | 643 | 22 | 163 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 21 | 160 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 22 | 163 |
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 22 | 165 |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 23 | 164 |
| r52 |
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Workout Graph
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