Erika González Sanz 3x25:00/3:00r row
14,995
Meters
1:15:00.0
Time
2:30.0
Pace
819
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1682 |
| Drag Factor | 124 |
January 18, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,995 | 2:30.0 | 104 | 656 | 22 | 168 |
| 25:00.0 | 4,995 | 2:30.1 | 103 | 655 | 22 | 167 |
| 25:00.0 | 4,999 | 2:30.0 | 104 | 656 | 23 | 165 |
| 25:00.0 | 5,001 | 2:29.9 | 104 | 657 | 23 | 173 |
| r42 |
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Workout Graph
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