Erika González Sanz 7x20:00/3:00r row
4,131
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
169
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
January 17, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 27 | 169 |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 27 | 169 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 27 | 169 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 27 | 169 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 27 | 169 |
| 0 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 27 | 169 |
| 0 | ||||||
| r19 |
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Workout Graph
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