Erika González Sanz 2x10:00/3:00r row
4,150
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
169
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 17, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 25 | 169 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 25 | 169 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 26 | 169 |
| r397 |
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Workout Graph
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