Erika González Sanz 3x20:00/3:00r row
12,020
Meters
1:00:00.0
Time
2:29.7
Pace
657
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:09:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 118 |
January 24, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,020 | 2:29.7 | 104 | 658 | 22 | |
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 22 | |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 23 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 22 | |
| r39 |
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Workout Graph
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