Erika González Sanz 4x20:00/3:00r row
16,078
Meters
1:20:00.0
Time
2:29.2
Pace
881
Calories
170
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,151 |
| Overall Time | 1:32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1812 |
| Drag Factor | 118 |
January 22, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,078 | 2:29.2 | 105 | 662 | 22 | 170 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 23 | 169 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 23 | 170 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 23 | 170 |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 22 | 174 |
| r73 |
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Workout Graph
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