Erika González Sanz 4x10:00/3:00r row
8,367
Meters
40:00.0
Time
2:23.4
Pace
473
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
January 21, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367 | 2:23.4 | 119 | 708 | 25 | 175 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 26 | 173 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 26 | 175 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 26 | 175 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 25 | 179 |
| r50 |
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Workout Graph
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