Erika González Sanz 5x10:00/3:00r row
10,440
Meters
50:00.0
Time
2:23.6
Pace
587
Calories
174
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 1:05:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 124 |
January 19, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,440 | 2:23.6 | 118 | 706 | 27 | 174 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 26 | 172 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 28 | 172 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 28 | 175 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 28 | 175 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 28 | 177 |
| r72 |
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Workout Graph
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